One week itinerary in Panama

Welcome to your ultimate itinerary for a week in Panama

Explore top things to see Panama in 7 days , and don't miss out on any must-see cities or attractions during one week in Panama

If you are planning a one-week itinerary in Panama or you are wondering what to do in Panama in one week , this guide has you covered.

Tip: Click on cities or activities to chat about Panama with our AI-Powered Travel Agent

One week itinerary visiting Panama City, Casco Viejo, Boquete, Portobelo

Panama City

Day 1

Panama Canal : Visit the iconic Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Learn about its history and significance in global trade.
Panama Viejo : Explore the ruins of Panama Viejo, the original Panama City founded in 1519. Marvel at the ancient architecture and learn about the city's colonial past.
Museum of Contemporary Art : Immerse yourself in the vibrant art scene of Panama City at the Museum of Contemporary Art. Discover works by local and international artists pushing the boundaries of creativity.
Casco Viejo Walking Tour : Take a leisurely stroll through the charming streets of Casco Viejo, the historic district of Panama City. Admire the well-preserved colonial architecture and learn about its cultural significance.

Panama City

Day 2

Biomuseo : Visit the Biomuseo, a museum dedicated to the biodiversity of Panama. Explore interactive exhibits that showcase the country's unique ecosystems and the importance of conservation.
Folklore Museum : Immerse yourself in Panama's rich cultural heritage at the Folklore Museum. Discover traditional costumes, crafts, and music that reflect the country's diverse traditions.
Presidential Palace : Take a guided tour of the Presidential Palace, the official residence of Panama's president. Learn about the country's political history and admire the grand architecture.
Interoceanic Museum : Learn about the history and impact of the Panama Canal at the Interoceanic Museum. Explore interactive exhibits and artifacts that highlight the canal's significance in global trade.

Panama City

Day 3

Ancon Hill : Hike up Ancon Hill for panoramic views of Panama City and the surrounding rainforest. Learn about the hill's historical significance and enjoy the natural beauty of the area.
National Museum of Panama : Step back in time at the National Museum of Panama. Discover artifacts and exhibits that trace the country's history from pre-Columbian times to the present day.
San Jose Church : Visit the historic San Jose Church in Casco Viejo. Admire the beautiful architecture and learn about its role in Panama's religious and cultural heritage.
Mercado de Mariscos : Experience the vibrant atmosphere of the Mercado de Mariscos, Panama City's seafood market. Sample fresh ceviche and immerse yourself in the local culinary traditions.
Museum of History Panama : Delve into Panama's fascinating history at the Museum of History Panama. Explore exhibits that showcase the country's colonial past, independence struggles, and modern development.

Casco Viejo

Day 4

Plaza de la Independencia : Visit Plaza de la Independencia, the main square of Casco Viejo. Admire the historic buildings and enjoy the lively atmosphere of this cultural hub.
San Felipe Neri Church : Explore the beautiful San Felipe Neri Church in Casco Viejo. Marvel at the intricate architecture and learn about its religious significance.
Teatro Nacional : Attend a performance at the Teatro Nacional, Panama's national theater. Experience the grandeur of the venue and enjoy world-class productions showcasing local and international talent.
Plaza Bolivar : Relax in Plaza Bolivar, a charming square in Casco Viejo. Admire the statue of Simon Bolivar, a key figure in Latin American independence movements, and soak in the local atmosphere.

Casco Viejo

Day 5

Las Bovedas : Explore Las Bovedas, a series of arches that once served as dungeons and now house shops and galleries. Discover unique crafts and souvenirs while appreciating the architectural beauty.
Iglesia de la Merced : Visit the Iglesia de la Merced, a historic church in Casco Viejo. Admire the stunning baroque architecture and learn about its role in Panama's religious heritage.
Plaza Herrera : Experience the vibrant energy of Plaza Herrera, a popular gathering spot in Casco Viejo. Enjoy live music, street performances, and the company of locals and fellow travelers.
Museo Afroantillano : Learn about the Afro-Caribbean heritage of Panama at the Museo Afroantillano. Explore exhibits that highlight the contributions and cultural traditions of the Afro-Panamanian community.

Boquete

Day 6

Coffee Tour : Embark on a coffee tour in Boquete, known for its high-quality coffee production. Learn about the coffee-making process, from bean to cup, and sample delicious brews.
Hiking in Volcan Baru National Park : Explore the stunning landscapes of Volcan Baru National Park through a hiking adventure. Enjoy panoramic views, encounter diverse flora and fauna, and immerse yourself in nature.
Mi Jardín es Su Jardín : Visit Mi Jardín es Su Jardín, a beautiful garden filled with colorful flowers and native plants. Take a leisurely stroll and enjoy the tranquility of this natural oasis.
Boquete Tree Trek : Embark on a thrilling zipline adventure with Boquete Tree Trek. Soar through the treetops and enjoy breathtaking views of the surrounding mountains and forests.
Los Cangilones de Gualaca : Cool off in the natural swimming pools of Los Cangilones de Gualaca. Dive into crystal-clear waters surrounded by lush vegetation and enjoy a refreshing swim.

Portobelo

Day 7

Portobelo Bay : Explore the picturesque Portobelo Bay, known for its natural beauty and historical significance. Take a boat ride, go snorkeling, or simply relax on the pristine beaches.
San Felipe Castle : Visit San Felipe Castle, a UNESCO World Heritage site in Portobelo. Marvel at the well-preserved fortifications and learn about the town's role in protecting Spanish treasures.
Iglesia de San Felipe : Step inside the Iglesia de San Felipe, a historic church in Portobelo. Admire the beautiful architecture and learn about its religious and cultural significance.
Black Christ Festival : Experience the vibrant Black Christ Festival in Portobelo, a celebration of faith and cultural heritage. Join the processions, witness traditional dances, and immerse yourself in the local traditions.
Real Aduana de Portobelo : Explore the ruins of the Real Aduana de Portobelo, a former customs house and warehouse. Learn about the town's role in the transatlantic trade and its historical significance.