One week itinerary in Samoa

Welcome to your ultimate itinerary for a week in Samoa

Explore top things to see Samoa in 7 days , and don't miss out on any must-see cities or attractions during one week in Samoa

If you are planning a one-week itinerary in Samoa or you are wondering what to do in Samoa in one week , this guide has you covered.

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One week itinerary visiting Apia, Savai'i, Upolu

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Chat about ApiaApia
Day 1
  • Robert Louis Stevenson Museum : Visit the former home of the famous Scottish author, Robert Louis Stevenson. Explore the beautifully preserved Victorian mansion and learn about his life and literary works.
  • Papaseea Sliding Rocks : Experience the thrill of sliding down natural rock formations into refreshing pools of water. This popular local attraction offers a fun and adventurous way to cool off and enjoy the natural beauty of Samoa.
  • Samoa Cultural Village : Immerse yourself in Samoan culture at the Samoa Cultural Village. Learn traditional dances, try your hand at weaving, and taste delicious local cuisine. This interactive experience offers a glimpse into the rich traditions of the Samoan people.
  • Piula Cave Pool : Discover the hidden gem of Piula Cave Pool, a natural freshwater pool located within a limestone cave. Swim in the crystal-clear waters and marvel at the unique rock formations surrounding you.
Chat about ApiaApia
Day 2
  • Mulinu'u Peninsula : Explore the historic Mulinu'u Peninsula, home to important cultural and political sites. Visit the Parliament House, the Maota Fono, and the ancient Pulemelei Mound, the largest ancient structure in Polynesia.
  • Samoa Cultural Center : Immerse yourself in the vibrant culture of Samoa at the Samoa Cultural Center. Browse traditional handicrafts, watch cultural performances, and learn about the history and traditions of the Samoan people.
  • Palolo Deep Marine Reserve : Dive into the crystal-clear waters of Palolo Deep Marine Reserve and discover a world of colorful coral reefs and marine life. Snorkel or scuba dive to explore this protected underwater paradise.
  • Immaculate Conception of Mary Cathedral : Admire the stunning architecture of the Immaculate Conception of Mary Cathedral. This beautiful Catholic cathedral features intricate stained glass windows and a peaceful atmosphere for reflection.
Chat about ApiaApia
Day 3
  • Samoa Cultural Village : Immerse yourself in Samoan culture at the Samoa Cultural Village. Learn traditional dances, try your hand at weaving, and taste delicious local cuisine. This interactive experience offers a glimpse into the rich traditions of the Samoan people.
  • Piula Cave Pool : Discover the hidden gem of Piula Cave Pool, a natural freshwater pool located within a limestone cave. Swim in the crystal-clear waters and marvel at the unique rock formations surrounding you.
  • Mulinu'u Peninsula : Explore the historic Mulinu'u Peninsula, home to important cultural and political sites. Visit the Parliament House, the Maota Fono, and the ancient Pulemelei Mound, the largest ancient structure in Polynesia.
  • Samoa Cultural Center : Immerse yourself in the vibrant culture of Samoa at the Samoa Cultural Center. Browse traditional handicrafts, watch cultural performances, and learn about the history and traditions of the Samoan people.
  • Palolo Deep Marine Reserve : Dive into the crystal-clear waters of Palolo Deep Marine Reserve and discover a world of colorful coral reefs and marine life. Snorkel or scuba dive to explore this protected underwater paradise.
Chat about Savai'iSavai'i
Day 4
  • Afu Aau Waterfall : Embark on a scenic hike through lush rainforest to reach the stunning Afu Aau Waterfall. Take a refreshing dip in the natural pool beneath the waterfall and admire the beauty of Savai'i's untouched nature.
  • Saleaula Lava Fields : Step back in time and explore the remnants of a volcanic eruption at the Saleaula Lava Fields. Walk among the hardened lava flows and learn about the impact of the eruption on the local community.
  • Alofaaga Blowholes : Witness the power of nature at the Alofaaga Blowholes. These natural formations create impressive geysers as waves crash against the rocky coastline. Be amazed as water shoots high into the air.
  • Paia Dwarfs Cave : Discover the mystical Paia Dwarfs Cave, a sacred site believed to be inhabited by mythical beings. Explore the cave's unique rock formations and learn about the legends and stories associated with it.
Chat about Savai'iSavai'i
Day 5
  • Falealupo Canopy Walkway : Experience the thrill of walking among the treetops on the Falealupo Canopy Walkway. Enjoy panoramic views of the surrounding rainforest and learn about the diverse flora and fauna of Savai'i.
  • Lano Beach : Relax on the pristine shores of Lano Beach and soak up the sun. Take a refreshing swim in the turquoise waters or simply unwind and enjoy the peaceful atmosphere of this secluded paradise.
  • Afu Aau Waterfall : Embark on a scenic hike through lush rainforest to reach the stunning Afu Aau Waterfall. Take a refreshing dip in the natural pool beneath the waterfall and admire the beauty of Savai'i's untouched nature.
  • Saleaula Lava Fields : Step back in time and explore the remnants of a volcanic eruption at the Saleaula Lava Fields. Walk among the hardened lava flows and learn about the impact of the eruption on the local community.
Chat about UpoluUpolu
Day 6
  • To Sua Ocean Trench : Descend into the breathtaking To Sua Ocean Trench, a natural swimming hole surrounded by lush tropical gardens. Swim in the crystal-clear waters or simply relax and take in the stunning scenery.
  • Papapapaitai Falls : Marvel at the majestic Papapapaitai Falls, a cascading waterfall nestled in the heart of Upolu's rainforest. Take a refreshing dip in the pool below and enjoy the tranquility of this natural wonder.
  • Piula Cave Pool : Discover the hidden gem of Piula Cave Pool, a natural freshwater pool located within a limestone cave. Swim in the crystal-clear waters and marvel at the unique rock formations surrounding you.
  • Samoa Cultural Center : Immerse yourself in the vibrant culture of Samoa at the Samoa Cultural Center. Browse traditional handicrafts, watch cultural performances, and learn about the history and traditions of the Samoan people.
Chat about UpoluUpolu
Day 7
  • Lalomanu Beach : Relax on the pristine white sands of Lalomanu Beach and swim in the crystal-clear waters of the Pacific Ocean. This idyllic beach is the perfect spot to unwind and enjoy the natural beauty of Samoa.
  • To Sua Ocean Trench : Descend into the breathtaking To Sua Ocean Trench, a natural swimming hole surrounded by lush tropical gardens. Swim in the crystal-clear waters or simply relax and take in the stunning scenery.
  • Papapapaitai Falls : Marvel at the majestic Papapapaitai Falls, a cascading waterfall nestled in the heart of Upolu's rainforest. Take a refreshing dip in the pool below and enjoy the tranquility of this natural wonder.
  • Piula Cave Pool : Discover the hidden gem of Piula Cave Pool, a natural freshwater pool located within a limestone cave. Swim in the crystal-clear waters and marvel at the unique rock formations surrounding you.
Do you want to add some extra day into your itinerary?
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Find out about transport options for each city on the route

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