One week itinerary in Sao Tome and Principe

Welcome to your ultimate itinerary for a week in Sao Tome and Principe

Explore top things to see Sao Tome and Principe in 7 days , and don't miss out on any must-see cities or attractions during one week in Sao Tome and Principe

If you are planning a one-week itinerary in Sao Tome and Principe or you are wondering what to do in Sao Tome and Principe in one week , this guide has you covered.

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One week itinerary visiting São Tomé, Príncipe

São Tomé

Day 1

São Sebastião Museum : Immerse yourself in the rich history of São Tomé at the São Sebastião Museum. Explore the exhibits showcasing the island's colonial past, including artifacts, photographs, and documents. Learn about the local traditions and customs that have shaped the island's culture over the centuries.
Fort São Sebastião : Visit the impressive Fort São Sebastião, a historical landmark overlooking the city of São Tomé. Marvel at the well-preserved architecture and enjoy panoramic views of the coastline. Learn about the fort's role in protecting the island during colonial times and its significance in the local history.
National Museum of São Tomé and Príncipe : Discover the cultural heritage of São Tomé and Príncipe at the National Museum. Admire the collection of art and artifacts that showcase the country's diverse traditions and history. Learn about the local customs, traditional crafts, and the influence of Portuguese colonization.
Cathedral of São Tomé : Step inside the Cathedral of São Tomé and admire its beautiful architecture and religious artworks. Learn about the role of Catholicism in the island's history and attend a mass to experience the local religious traditions. Take a moment of tranquility in this serene and sacred space.

São Tomé

Day 2

Roça São João dos Angolares : Embark on a journey to the historic Roça São João dos Angolares, a former cocoa plantation turned eco-lodge. Immerse yourself in the history of the plantation and learn about the island's colonial past. Enjoy the serene surroundings, explore the lush gardens, and indulge in local cuisine.
Independence Square : Visit Independence Square, a significant landmark in São Tomé that commemorates the country's independence from Portugal. Admire the statue of the nation's first president and learn about the struggles and triumphs of the independence movement. Take a moment to reflect on the island's journey to self-governance.
Mercado Municipal : Immerse yourself in the vibrant atmosphere of Mercado Municipal, the central market of São Tomé. Explore the stalls filled with fresh produce, local crafts, and traditional food. Engage with the friendly vendors, taste the flavors of the island, and experience the bustling energy of the market.
Pico Cão Grande : Embark on an adventure to Pico Cão Grande, a striking volcanic plug that rises dramatically from the surrounding landscape. Marvel at the natural beauty and learn about the geological history of the island. Hike through the lush vegetation and enjoy breathtaking views from the top.

São Tomé

Day 3

Casa da Cultura : Immerse yourself in the cultural heritage of São Tomé at Casa da Cultura. Explore the exhibits showcasing traditional crafts, music, and dance. Engage with local artists and learn about their creative processes. Attend a live performance or workshop to experience the vibrant arts scene of the island.
São Tomé Central Market : Experience the vibrant atmosphere of São Tomé Central Market, a bustling hub of activity. Browse through the stalls filled with fresh produce, spices, and local handicrafts. Engage with the friendly vendors, taste traditional snacks, and immerse yourself in the local culture and traditions.
Casa das Artes : Discover the contemporary art scene of São Tomé at Casa das Artes. Explore the gallery showcasing works by local and international artists. Attend an exhibition opening or artist talk to engage with the creative community and gain insights into the island's evolving art scene.
Cocoa Plantation Tour : Embark on a guided tour of a cocoa plantation and learn about the island's rich history of cocoa production. Discover the traditional methods of cultivation and processing, and taste the flavors of locally produced chocolate. Gain a deeper understanding of the importance of cocoa in the local economy.

Príncipe

Day 4

Roça Sundy : Experience the charm of Roça Sundy, a historic cocoa plantation turned boutique hotel. Immerse yourself in the island's colonial past as you explore the well-preserved buildings and lush gardens. Indulge in local cuisine, relax by the pool, and enjoy the tranquility of this idyllic retreat.
Obo National Park : Embark on a wildlife adventure in Obo National Park, a pristine natural reserve on the island of Príncipe. Explore the lush rainforests, spot unique bird species, and encounter endemic wildlife. Learn about the conservation efforts to protect the island's biodiversity and immerse yourself in the beauty of nature.
Roça Belo Monte : Step back in time at Roça Belo Monte, a historic cocoa plantation that offers a glimpse into the island's colonial past. Explore the well-preserved buildings, learn about the cocoa production process, and indulge in local delicacies. Immerse yourself in the tranquility of the surrounding nature.
Praia Banana : Relax on the pristine shores of Praia Banana, a secluded beach known for its golden sands and crystal-clear waters. Enjoy a leisurely swim, soak up the sun, and take in the breathtaking views of the coastline. Immerse yourself in the natural beauty of Príncipe and unwind in this idyllic paradise.

Príncipe

Day 5

Roça Paciência : Discover the history of cocoa production at Roça Paciência, a former plantation turned eco-lodge. Explore the well-preserved buildings, learn about the traditional cultivation methods, and indulge in local cuisine. Immerse yourself in the serene surroundings and enjoy the tranquility of this hidden gem.
Pico Papagaio : Embark on a challenging hike to the summit of Pico Papagaio, an iconic volcanic peak on Príncipe Island. Traverse through lush rainforests, encounter unique flora and fauna, and enjoy panoramic views from the top. Immerse yourself in the natural beauty of the island and conquer this rewarding adventure.
Roça Porto Real : Step into the past at Roça Porto Real, a historic cocoa plantation that offers a glimpse into the island's colonial history. Explore the well-preserved buildings, learn about the cocoa production process, and indulge in local delicacies. Immerse yourself in the tranquility of the surrounding nature.
Praia Macaco : Escape to the pristine shores of Praia Macaco, a secluded beach surrounded by lush vegetation. Enjoy a peaceful swim, relax on the soft sands, and soak up the natural beauty of Príncipe. Immerse yourself in the tranquility of this hidden gem and unwind in paradise.

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