One week itinerary in Tanzania

Welcome to your ultimate itinerary for a week in Tanzania

Explore top things to see Tanzania in 7 days , and don't miss out on any must-see cities or attractions during one week in Tanzania

If you are planning a one-week itinerary in Tanzania or you are wondering what to do in Tanzania in one week , this guide has you covered.

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One week itinerary visiting Zanzibar, Stone Town, Arusha

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Chat about ZanzibarZanzibar
Day 1
  • Stone Town Walking Tour : Explore the narrow streets of Stone Town, a UNESCO World Heritage Site, and discover its rich history and architectural wonders. Visit the Old Fort, House of Wonders, and Sultan's Palace, and immerse yourself in the vibrant local culture.
  • Prison Island : Take a boat trip to Prison Island and learn about its fascinating history as a former prison and quarantine station. Enjoy the crystal-clear waters, spot giant tortoises, and relax on the pristine beaches.
  • Spice Tour : Embark on a sensory journey through Zanzibar's spice plantations. Learn about the island's spice trade history, taste exotic flavors, and witness the cultivation of cloves, cinnamon, nutmeg, and other aromatic spices.
  • Jozani Forest : Venture into the lush Jozani Forest and encounter the rare red colobus monkeys, indigenous to Zanzibar. Explore the nature trails, admire the diverse flora and fauna, and learn about the forest's conservation efforts.
Chat about ZanzibarZanzibar
Day 2
  • Zanzibar Butterfly Centre : Step into a tropical paradise at the Zanzibar Butterfly Centre. Marvel at the colorful butterflies fluttering around, learn about their life cycle, and contribute to the conservation of these delicate creatures.
  • Mangapwani Slave Chambers : Delve into the dark history of the slave trade at the Mangapwani Slave Chambers. Explore the underground chambers where slaves were held, hear stories of resilience, and reflect on the importance of human rights.
  • Nungwi Beach : Relax on the pristine shores of Nungwi Beach, known for its turquoise waters and white sandy beaches. Take a dip in the Indian Ocean, indulge in fresh seafood, and witness the traditional dhow boat building process.
  • Zanzibar Coffee Tour : Embark on a coffee journey and discover the secrets behind Zanzibar's aromatic coffee beans. Visit coffee plantations, learn about the cultivation process, and savor a cup of freshly brewed coffee.
Chat about ZanzibarZanzibar
Day 3
  • Mnarani Natural Aquarium : Immerse yourself in the underwater world at Mnarani Natural Aquarium. Snorkel among vibrant coral reefs, spot tropical fish species, and learn about marine conservation efforts in Zanzibar.
  • Zanzibar Spice Market : Indulge your senses at the bustling Zanzibar Spice Market. Wander through the vibrant stalls, inhale the fragrant aromas of spices, and engage with local vendors to learn about traditional culinary practices.
  • Changuu Island : Escape to Changuu Island, also known as Prison Island, and enjoy its pristine beaches and crystal-clear waters. Take a dip in the turquoise sea, relax under the shade of palm trees, and spot colorful marine life while snorkeling.
  • Zanzibar Cultural Arts Centre : Immerse yourself in Zanzibar's vibrant arts scene at the Cultural Arts Centre. Admire traditional artworks, attend live performances, and engage with local artists to learn about the island's rich artistic heritage.
  • Mtoni Palace Ruins : Step back in time at the Mtoni Palace Ruins and explore the remnants of a once-grand palace. Learn about the history of the Sultans of Zanzibar, admire the architectural details, and imagine the opulence of the past.
Chat about Stone TownStone Town
Day 4
  • House of Wonders : Marvel at the grandeur of the House of Wonders, a historic landmark in Stone Town. Explore its fascinating exhibits showcasing Zanzibar's cultural heritage, and learn about the island's rich history and traditions.
  • Old Fort : Visit the Old Fort, a symbol of Stone Town's resilience and history. Explore its ancient walls, attend cultural events and performances, and enjoy panoramic views of the city from the fort's ramparts.
  • Forodhani Gardens : Stroll through the vibrant Forodhani Gardens and immerse yourself in the lively atmosphere. Sample local street food delicacies, watch traditional performances, and witness the stunning sunset over the Indian Ocean.
  • Hamamni Persian Baths : Indulge in a rejuvenating experience at the Hamamni Persian Baths. Relax in the traditional steam rooms, enjoy a soothing massage, and learn about the historical significance of these ancient baths.
Chat about Stone TownStone Town
Day 5
  • Beit el-Sahel (Palace Museum) : Step into the opulent world of Zanzibar's former sultans at Beit el-Sahel, also known as the Palace Museum. Admire the intricate architecture, explore the royal artifacts, and gain insights into the island's royal history.
  • Anglican Cathedral : Visit the Anglican Cathedral, a significant historical landmark in Stone Town. Learn about its role in the abolition of the slave trade, explore the underground chambers, and reflect on the island's past.
  • Darajani Market : Immerse yourself in the vibrant atmosphere of Darajani Market. Wander through the bustling stalls, sample local produce and spices, and engage with friendly vendors to learn about Zanzibar's culinary traditions.
  • Princess Salme Museum : Discover the captivating story of Princess Salme, a Zanzibari princess who defied conventions. Explore the museum dedicated to her life, read her memoirs, and gain insights into the island's social history.
Chat about ArushaArusha
Day 6
  • Arusha National Park : Embark on a thrilling safari adventure in Arusha National Park. Witness the breathtaking beauty of Mount Meru, spot diverse wildlife including giraffes, zebras, and buffalos, and explore the picturesque Momella Lakes.
  • Maasai Market : Immerse yourself in the vibrant Maasai Market and discover a treasure trove of traditional crafts and souvenirs. Engage with local artisans, learn about Maasai culture, and support sustainable community development.
  • Arusha Declaration Museum : Visit the Arusha Declaration Museum and learn about Tanzania's struggle for independence and the principles of socialism. Explore the exhibits showcasing historical artifacts, photographs, and documents.
  • Mount Meru : Embark on a challenging trek to the summit of Mount Meru, Tanzania's second-highest peak. Enjoy panoramic views of the surrounding landscapes, encounter diverse flora and fauna, and experience the thrill of conquering a mountain.
Chat about ArushaArusha
Day 7
  • Cultural Heritage Centre : Immerse yourself in Tanzania's rich cultural heritage at the Cultural Heritage Centre. Browse through traditional artworks, artifacts, and jewelry, attend cultural performances, and learn about the country's diverse ethnic groups.
  • Arusha Clock Tower : Admire the iconic Arusha Clock Tower, a symbol of the city's history and culture. Take a leisurely stroll around the tower, explore the nearby shops and cafes, and soak in the vibrant atmosphere of Arusha.
  • Meserani Snake Park : Get up close and personal with fascinating reptiles at the Meserani Snake Park. Learn about different snake species, witness venom extractions, and even hold a non-venomous snake under the guidance of experienced handlers.
  • Arusha Central Market : Immerse yourself in the bustling atmosphere of Arusha Central Market. Wander through the vibrant stalls, sample local produce, spices, and crafts, and engage with friendly vendors to learn about Tanzanian traditions.
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