Two weeks trip itinerary in Panama

Welcome to your ultimate guide for two weeks in Panama !

Explore top things to see Panama in 14 days , and don't miss out on any must-see cities or attractions during 2 weeks in Panama

If you are planning a two-week itinerary in Panama or you are wondering what to do in Panama in two weeks , this guide has you covered.

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Itinerary visiting Panama City, Casco Viejo, Boquete, Bocas del Toro

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Chat about Panama CityPanama City
Day 1
  • Panama Canal : Visit the iconic Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Learn about its history and significance in global trade.
  • Panama Viejo : Explore the ruins of Panama Viejo, the original Panama City founded in 1519. Marvel at the ancient architecture and learn about the city's colonial past.
  • Museum of Contemporary Art : Immerse yourself in the vibrant art scene of Panama City at the Museum of Contemporary Art. Discover works by local and international artists pushing the boundaries of creativity.
Chat about Panama CityPanama City
Day 2
  • Casco Viejo Walking Tour : Take a leisurely stroll through the charming streets of Casco Viejo, the historic district of Panama City. Admire the well-preserved colonial architecture and learn about its cultural significance.
  • Biomuseo : Visit the Biomuseo, a museum dedicated to the biodiversity of Panama. Explore interactive exhibits that showcase the country's unique ecosystems and the importance of conservation.
  • Folklore Museum : Immerse yourself in Panama's rich cultural heritage at the Folklore Museum. Discover traditional costumes, crafts, and music that reflect the country's diverse traditions.
Chat about Panama CityPanama City
Day 3
  • Presidential Palace : Take a guided tour of the Presidential Palace, the official residence of Panama's president. Learn about the country's political history and admire the grand architecture.
  • Interoceanic Museum : Learn about the history and impact of the Panama Canal at the Interoceanic Museum. Explore interactive exhibits and artifacts that highlight the canal's significance in global trade.
Chat about Panama CityPanama City
Day 4
  • Ancon Hill : Hike up Ancon Hill for panoramic views of Panama City and the surrounding rainforest. Learn about the hill's historical significance and enjoy the natural beauty of the area.
  • National Museum of Panama : Step back in time at the National Museum of Panama. Discover artifacts and exhibits that trace the country's history from pre-Columbian times to the present day.
Chat about Panama CityPanama City
Day 5
  • San Jose Church : Visit the historic San Jose Church in Casco Viejo. Admire the beautiful architecture and learn about its role in Panama's religious and cultural heritage.
  • Mercado de Mariscos : Experience the vibrant atmosphere of the Mercado de Mariscos, Panama City's seafood market. Sample fresh ceviche and immerse yourself in the local culinary traditions.
  • Museum of History Panama : Delve into Panama's fascinating history at the Museum of History Panama. Explore exhibits that showcase the country's colonial past, independence struggles, and modern development.
Chat about Casco ViejoCasco Viejo
Day 6
  • Plaza de la Independencia : Visit Plaza de la Independencia, the main square of Casco Viejo. Admire the historic buildings and enjoy the lively atmosphere of this cultural hub.
  • San Felipe Neri Church : Explore the beautiful San Felipe Neri Church in Casco Viejo. Marvel at the intricate architecture and learn about its religious significance.
  • Teatro Nacional : Attend a performance at the Teatro Nacional, Panama's national theater. Experience the grandeur of the venue and enjoy world-class productions showcasing local and international talent.
Chat about Casco ViejoCasco Viejo
Day 7
  • Plaza Bolivar : Relax in Plaza Bolivar, a charming square in Casco Viejo. Admire the statue of Simon Bolivar, a key figure in Latin American independence movements, and soak in the local atmosphere.
  • Las Bovedas : Explore Las Bovedas, a series of arches that once served as dungeons and now house shops and galleries. Discover unique crafts and souvenirs while appreciating the architectural beauty.
  • Iglesia de la Merced : Visit the Iglesia de la Merced, a historic church in Casco Viejo. Admire the stunning baroque architecture and learn about its role in Panama's religious heritage.
Chat about Casco ViejoCasco Viejo
Day 8
  • Plaza Herrera : Experience the vibrant energy of Plaza Herrera, a popular gathering spot in Casco Viejo. Enjoy live music, street performances, and the company of locals and fellow travelers.
  • Museo Afroantillano : Learn about the Afro-Caribbean heritage of Panama at the Museo Afroantillano. Explore exhibits that highlight the contributions and cultural traditions of the Afro-Panamanian community.
  • Plaza de Francia : Visit Plaza de Francia, a square dedicated to the French presence in Panama during the construction of the Panama Canal. Admire the monument and enjoy views of the waterfront.
Chat about Casco ViejoCasco Viejo
Day 9
  • Casa Góngora : Step inside Casa Góngora, a beautifully restored colonial house in Casco Viejo. Learn about the history of the building and its architectural significance.
  • Museum of Religious Art : Discover the Museum of Religious Art in Casco Viejo. Admire the collection of religious artifacts and artworks that showcase the religious traditions of Panama.
  • Plaza de la Catedral : Visit Plaza de la Catedral, a square dominated by the impressive Metropolitan Cathedral in Casco Viejo. Admire the architectural beauty and soak in the peaceful atmosphere.
  • Cinta Costera : Take a leisurely walk along the Cinta Costera, a waterfront promenade in Casco Viejo. Enjoy panoramic views of the city skyline and the ocean while immersing yourself in the local atmosphere.
Chat about BoqueteBoquete
Day 10
  • Coffee Tour : Embark on a coffee tour in Boquete, known for its high-quality coffee production. Learn about the coffee-making process, from bean to cup, and sample delicious brews.
  • Hiking in Volcan Baru National Park : Explore the stunning landscapes of Volcan Baru National Park through a hiking adventure. Enjoy panoramic views, encounter diverse flora and fauna, and immerse yourself in nature.
  • Mi Jardín es Su Jardín : Visit Mi Jardín es Su Jardín, a beautiful garden filled with colorful flowers and native plants. Take a leisurely stroll and enjoy the tranquility of this natural oasis.
  • Boquete Tree Trek : Embark on a thrilling zipline adventure with Boquete Tree Trek. Soar through the treetops and enjoy breathtaking views of the surrounding mountains and forests.
Chat about BoqueteBoquete
Day 11
  • Los Cangilones de Gualaca : Cool off in the natural swimming pools of Los Cangilones de Gualaca. Dive into crystal-clear waters surrounded by lush vegetation and enjoy a refreshing swim.
  • Finca Lerida : Visit Finca Lerida, a coffee plantation and nature reserve in Boquete. Learn about sustainable coffee farming practices and enjoy the scenic beauty of the surrounding cloud forest.
  • Boquete Outdoor Adventures : Embark on an adrenaline-pumping adventure with Boquete Outdoor Adventures. Choose from activities like whitewater rafting, rock climbing, and rappelling, and experience the thrill of the outdoors.
  • Hot Springs : Relax and rejuvenate in the natural hot springs of Boquete. Soak in the warm mineral-rich waters and let the therapeutic properties melt away your stress.
Chat about BoqueteBoquete
Day 12
  • Sendero Los Quetzales : Hike the Sendero Los Quetzales trail, known for its stunning cloud forest scenery and the chance to spot the elusive resplendent quetzal. Immerse yourself in the beauty of nature.
  • Boquete Bees : Learn about beekeeping and honey production at Boquete Bees. Discover the fascinating world of bees, taste different varieties of honey, and support sustainable agriculture.
  • Raquel's Ark : Visit Raquel's Ark, a wildlife rescue center in Boquete. Get up close and personal with rescued animals, learn about conservation efforts, and contribute to their well-being.
  • Boquete Garden Inn : Stay at the charming Boquete Garden Inn, surrounded by lush gardens and breathtaking mountain views. Relax in a peaceful setting and enjoy warm hospitality.
  • Boquete Brewing Company : Taste locally brewed craft beers at the Boquete Brewing Company. Enjoy a variety of unique flavors and learn about the brewing process from passionate beer enthusiasts.
Chat about Bocas del ToroBocas del Toro
Day 13
  • Starfish Beach : Visit Starfish Beach, a stunning stretch of coastline known for its crystal-clear waters and abundance of starfish. Relax on the white sand and snorkel among these beautiful creatures.
  • Red Frog Beach : Explore Red Frog Beach, a pristine beach famous for its namesake red poison dart frogs. Enjoy swimming, sunbathing, and spotting wildlife in the surrounding rainforest.
  • Bocas del Toro Marine Park : Discover the underwater wonders of Bocas del Toro Marine Park. Go snorkeling or diving to explore vibrant coral reefs, tropical fish, and other marine species.
  • Isla Bastimentos National Marine Park : Embark on a boat tour of Isla Bastimentos National Marine Park. Explore mangrove forests, spot diverse wildlife, and relax on secluded beaches.
Chat about Bocas del ToroBocas del Toro
Day 14
  • Zapatilla Islands : Take a boat trip to the Zapatilla Islands, a pair of pristine islands surrounded by turquoise waters. Snorkel, swim, and enjoy the untouched beauty of these remote islands.
  • Bocas Brewery : Taste locally brewed craft beers at Bocas Brewery. Enjoy a variety of unique flavors and learn about the brewing process while soaking in the laid-back island atmosphere.
  • Bocas del Toro Museum : Learn about the history and culture of Bocas del Toro at the Bocas del Toro Museum. Explore exhibits that showcase the indigenous heritage and colonial past of the region.
  • Cayo Zapatilla : Visit Cayo Zapatilla, a small uninhabited island known for its pristine beaches and abundant marine life. Snorkel, swim, and relax in this tropical paradise.
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