Eat Like a Local in Eritrea: Traditional Dishes to Try

Eritrea, nestled in the Horn of Africa, is a hidden gem for food lovers. If you're planning a trip, tasting the local dishes is a must. This guide will walk you through some of the traditional foods you’ve got to try when you’re there.

Zigni: The Spicy Stew

Zigni is a must-have in Eritrean cuisine. This spicy stew, made with beef or lamb, is simmered in a rich tomato sauce. The secret to its unique taste is berbere, a special spice mix. Served with injera, a sourdough flatbread, Zigni is a dish you can’t miss if you want to eat like a local.

Injera: The Sourdough Flatbread

Injera isn’t just a side dish; it’s a key part of the meal. This spongy flatbread, made from teff flour, has a slightly sour flavor. It’s used to scoop up stews and salads, making it essential for the Eritrean dining experience. Don’t be shy about eating with your hands—it’s the norm here.

Tsebhi Derho: Chicken Stew

Tsebhi Derho is another favorite in Eritrea. This chicken stew is cooked with onions, tomatoes, and a mix of spices. The chicken is usually marinated first, making it super flavorful. Like Zigni, it’s served with injera, so you can scoop up every last bit.

Shiro: Chickpea Delight

Shiro is a vegetarian dish made from ground chickpeas or broad beans. Cooked with onions, garlic, and berbere, it turns into a thick, tasty paste. Shiro is often eaten during fasting periods when meat is off the menu. It’s also served with injera, making it a versatile and delicious choice.

Alicha: Mild and Flavorful

If you’re not into spicy food, Alicha is perfect for you. This stew, made with meat or veggies, is seasoned with turmeric and other mild spices. Unlike Zigni and Tsebhi Derho, Alicha doesn’t have berbere, so it’s less spicy but just as tasty. And yes, it’s also served with injera.

Ga'at: Comfort Food

Ga'at, also known as akelet, is a traditional porridge made from barley or wheat flour. Often served for breakfast, it’s topped with clarified butter and berbere. Ga'at is a comfort food for many Eritreans and is a hearty way to start your day.

Coffee Ceremony: A Cultural Experience

No trip to Eritrea is complete without experiencing the coffee ceremony. Coffee is a big part of Eritrean culture, and the ceremony is a social event. Freshly roasted coffee beans are ground and brewed, and the coffee is served in small cups. The ceremony often includes snacks like popcorn or roasted barley.

Conclusion

Eritrea offers a unique culinary adventure that reflects its rich culture and history. From spicy stews to comforting porridge, there’s a lot to savor. This guide aims to help you navigate the local cuisine and make the most of your visit. So, when you’re in Eritrea, don’t miss the chance to eat like a local.