Eat Like a Local in Finland: Traditional Dishes to Try

Finland is not just about breathtaking landscapes and rich culture; it’s also a haven for food lovers. If you’re planning a trip, you’ve got to dive into the local food scene. This guide will help you discover some of the best traditional dishes you shouldn’t miss.

Karelian Pasties (Karjalanpiirakat)

You’ve got to try Karelian pasties. These tasty pastries have a thin rye crust filled with creamy rice porridge. They’re usually served with egg butter, which is just butter mixed with chopped boiled eggs. It’s a staple in Finnish cuisine and perfect for breakfast or a quick snack.

Salmon Soup (Lohikeitto)

Salmon soup is the ultimate comfort food, especially when it’s cold outside. This creamy soup is made with fresh salmon, potatoes, carrots, and leeks, all seasoned with dill and a splash of cream. Lohikeitto is a delicious way to warm up and enjoy the flavors of Finland.

Reindeer Stew (Poronkäristys)

Reindeer stew is a traditional dish from Lapland that you’ve got to try. It’s made by sautéing thin slices of reindeer meat with onions and butter. Usually served with mashed potatoes and lingonberry sauce, this dish gives you a taste of the Arctic and is a unique experience for any food lover.

Finnish Rye Bread (Ruisleipä)

Rye bread is a cornerstone of Finnish cuisine. This dense, dark bread made from sourdough has a distinct, tangy flavor. It’s often enjoyed with butter and cheese or as a side to soups and stews. Ruisleipä is a must-try if you want to eat like a local in Finland.

Kalakukko

Kalakukko is a traditional Finnish fish pie that’s worth trying. It’s made by baking fish, usually perch or salmon, inside a thick rye crust. The pie is slow-cooked, allowing the flavors to meld together. This hearty dish is perfect for a picnic or a quick meal on the go.

Finnish Pancakes (Lätty or Pannukakku)

Finnish pancakes are a delightful treat. They come in two forms: thin crepe-like pancakes called lätty and thick oven-baked pancakes known as pannukakku. Both are typically served with jam and whipped cream. These pancakes are a sweet way to end a meal or enjoy as a snack.

Sautéed Mushrooms (Sienisalaatti)

Mushrooms are everywhere in Finland’s forests, and sautéed mushrooms are a popular dish. They’re often mixed with sour cream and served as a salad or side dish. This simple yet flavorful dish highlights the natural bounty of Finland’s wilderness.

Blueberry Pie (Mustikkapiirakka)

Blueberry pie is a beloved dessert in Finland. Made with fresh, wild blueberries, this pie is both sweet and tart. It’s often enjoyed with a dollop of vanilla sauce or ice cream. Mustikkapiirakka is a perfect way to savor the flavors of Finnish summer.

Conclusion

Exploring Finland’s traditional food is a journey in itself. From hearty stews to sweet treats, there’s something for everyone. This guide highlights some of the best foods to try in Finland. So, next time you’re in the country, make sure to eat like a local and enjoy these delicious dishes.