Cascais Beaches by Ewan-M is licensed under CC BY-SA 2.0.

One-Day Adventure Itinerary in Cascais

Cascais is a beautiful coastal city in Portugal, known for its stunning beaches and outdoor activities. This one-day adventure itinerary will take you through some of the best adventure tourism opportunities in the city.

Itinerary

Morning

Surfing at Guincho Beach

• Description: Experience the thrill of surfing at Guincho Beach, known for its excellent waves and beautiful scenery. Whether you're a beginner or an experienced surfer, this activity is sure to get your adrenaline pumping.
• Location: Guincho Beach, Cascais, Portugal. You can reach the beach by car or public transportation.
• Timing: 9:00 AM - 12:00 PM
• Tips: Don't forget to bring sunscreen, a towel, and a change of clothes. It's also recommended to book a surfing lesson if you're a beginner.

Afternoon

Mountain Biking in Sintra-Cascais Natural Park

• Description: Explore the stunning Sintra-Cascais Natural Park on a mountain biking adventure. The park offers a variety of trails for all skill levels, allowing you to enjoy the beautiful nature and breathtaking views.
• Location: Sintra-Cascais Natural Park, Cascais, Portugal. You can rent mountain bikes from various rental shops in the area.
• Timing: 1:00 PM - 4:00 PM
• Tips: Make sure to wear comfortable clothing and bring plenty of water. It's also recommended to bring a map or use a GPS device to navigate the trails.

Evening

Sunset Sailing Tour

• Description: End your day with a relaxing sunset sailing tour along the coast of Cascais. Enjoy the stunning views of the ocean and coastline as the sun sets, creating a magical atmosphere.
• Location: Cascais Marina, Cascais, Portugal. The marina is easily accessible by car or public transportation.
• Timing: 6:00 PM - 8:00 PM
• Tips: Dress warmly and bring a jacket, as it can get chilly on the water during the evening. Don't forget your camera to capture the beautiful sunset.

Dining Options

• Restaurant A: A cozy seafood restaurant located near Guincho Beach. They offer a variety of fresh seafood dishes and have vegetarian options available. Price range: $$.
• Cafe B: A charming cafe with outdoor seating, perfect for a quick bite or a coffee break. They serve delicious pastries and sandwiches. Price range: $.
• Food Stall C: Located near the marina, this food stall offers tasty street food options such as burgers and tacos. It's a great choice for a quick and affordable meal. Price range: $.

Accommodation Recommendations

• Hotel X: A beachfront hotel with modern rooms and stunning ocean views. It's located near Guincho Beach, making it convenient for surfers. Price range: $$$.
• Guesthouse Y: A cozy guesthouse nestled in the heart of Cascais. It offers comfortable rooms and a friendly atmosphere. Price range: $$.

Additional Tips

• Don't forget to check the weather forecast before your adventure activities and dress accordingly.
• It's recommended to book your surfing lesson and mountain bike rental in advance, especially during peak season.
• Take some time to explore the charming town center of Cascais, with its narrow streets, shops, and cafes.
• If you have more time, consider visiting nearby attractions such as the Boca do Inferno or the Cascais Citadel.